![]() Acidophilus-containing yogurts prevent yeast infections and can reduce the incidence of colon cancer.Ī few comforting cups of tea per day may have significant health benefits. It stimulates your body's infection fighting cells, called antibodies, to attack viruses and tumors. It has antiviral and anticancer activity, too. This dairy product significantly reduces your susceptibility to pollen allergies, hay fever and colds if you start eating it three months before the pollen or cold season begin - you could eat it all year for maximum benefits. It even kills the bacteria that causes body odor. Yogurt kills the bacteria that cause intestinal disorders, and more recent research shows that the antibacterial activity of yogurt can work throughout your body to boost your entire immune system. Yogurt has been recognized for ages for its ability to prevent and cure diarrhea. Tip: Activate garlic's health-enhancing compounds by crushing it. It works in eight different ways to stop platelet clumping aspirin has only one action. Garlic fights blood clots better than aspirin. ![]() ![]() In matters of the heart, eating one or two cloves of garlic daily lowers triglycerides 13 to 25 percent and reduces blood pressure, cholesterol and blood clotting dangers. pylori, the bacteria that supposedly causes stomach and colon cancer. Garlic may be the best anti-cancer food around, especially for stomach cancer. ![]() A German study found garlic to be toxic to malignant cells. In studies with mice, dietary garlic reduced colon tumors 75 percent, prevented 100 percent of esophageal cancer, and blocked 70 percent of breast cancer. Researchers have identified more than 30 cancer-fighting agents in garlic and its cousin, the onion. The antibacterial properties that made garlic an effective topical treatment for thousands of years work well inside your body, too. Among the 61 medical uses that Pliny the Elder (23-79 A.D.) attributes to garlic in his "Natural History" are:Ĭhances are you'll never need to extract an arrow, but you can get numerous health benefits from eating garlic. ![]()
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